{"id":510,"date":"2023-11-22T04:06:07","date_gmt":"2023-11-22T10:06:07","guid":{"rendered":"https:\/\/dev.marcelakyngesburye.com\/?page_id=510"},"modified":"2024-04-20T13:08:02","modified_gmt":"2024-04-20T18:08:02","slug":"guided-meditation-mindfulness-practices","status":"publish","type":"page","link":"https:\/\/dev.marcelakyngesburye.com\/es\/guided-meditation-mindfulness-practices\/","title":{"rendered":"Pr\u00e1cticas guiadas de meditaci\u00f3n y atenci\u00f3n plena"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"510\" class=\"elementor elementor-510\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72251e7 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"72251e7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32cf0ae\" data-id=\"32cf0ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-378d96e elementor-widget elementor-widget-template\" data-id=\"378d96e\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2109\" class=\"elementor elementor-2109\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bdade4 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6bdade4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/dev.marcelakyngesburye.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/pexels-ilkin-abdullaev-12097121-720p.mp4&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fbae5b\" data-id=\"9fbae5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2285a2 elementor-widget elementor-widget-heading\" data-id=\"f2285a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e1cticas guiadas de meditaci\u00f3n y atenci\u00f3n plena<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afe471 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4afe471\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=16534444\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> COMPRAR AHORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-416093e elementor-section-stretched elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"416093e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcda943\" data-id=\"dcda943\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c80098 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c80098\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e32e3d\" data-id=\"6e32e3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7939d69 elementor-widget elementor-widget-image\" data-id=\"7939d69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/12\/pexels-shvets-production-7176317-1024x682.jpg\" class=\"attachment-large size-large wp-image-1759\" alt=\"\" srcset=\"https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/12\/pexels-shvets-production-7176317-1024x682.jpg 1024w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/12\/pexels-shvets-production-7176317-300x200.jpg 300w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/12\/pexels-shvets-production-7176317-768x512.jpg 768w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/12\/pexels-shvets-production-7176317-600x400.jpg 600w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/12\/pexels-shvets-production-7176317.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb95ebd\" data-id=\"fb95ebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b360786 elementor-widget elementor-widget-heading\" data-id=\"b360786\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesi\u00f3n guiada de pr\u00e1cticas de meditaci\u00f3n y atenci\u00f3n plena con Marcela Kyngesburye\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a77528 elementor-widget elementor-widget-text-editor\" data-id=\"0a77528\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">La atenci\u00f3n plena no se trata de silenciar tus pensamientos; se trata de abrazarlos sin juzgarlos y con amabilidad. Es el arte de observar tus pensamientos y sentimientos sin cr\u00edticas. Mindfulness te ofrece las herramientas para navegar por las complejidades de tu mente con facilidad.<\/span><\/p><p><span style=\"font-weight: 400;\">Nuestras sesiones privadas est\u00e1n dise\u00f1adas para ser su santuario personal para el crecimiento. Profundizaremos en t\u00e9cnicas para una conexi\u00f3n profunda con tu respiraci\u00f3n, cuerpo, pensamientos y emociones. Ya sea que est\u00e9 comenzando su viaje de meditaci\u00f3n, enfrentando desaf\u00edos o profundizando su pr\u00e1ctica, estamos aqu\u00ed para ayudarlo.<\/span><\/p><p><span style=\"font-weight: 400;\">Esta sesi\u00f3n implica una pr\u00e1ctica guiada de meditaci\u00f3n y atenci\u00f3n plena. Nos centraremos en la respiraci\u00f3n profunda, la visualizaci\u00f3n y la relajaci\u00f3n muscular progresiva. Comenzaremos con una breve discusi\u00f3n de su estado emocional actual y cualquier \u00e1rea espec\u00edfica de enfoque. La meditaci\u00f3n guiada te llevar\u00e1 al movimiento o a la quietud a trav\u00e9s de ejercicios de relajaci\u00f3n y visualizaci\u00f3n. Estar\u00e1 en un ambiente c\u00f3modo y tranquilo, ya sea sentado, de pie o acostado. Te proporcionar\u00e9 suaves se\u00f1ales e instrucciones para ayudarte a mantenerte presente y centrado. La sesi\u00f3n concluir\u00e1 con una sesi\u00f3n informativa y una oportunidad para compartir sus experiencias o hacer preguntas.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79b26f elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"c79b26f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=16534444\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVAR LLAMA AHORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe1b6c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fe1b6c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-437a0cf\" data-id=\"437a0cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0430577 elementor-widget elementor-widget-text-editor\" data-id=\"0430577\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Experimente los beneficios del coaching de atenci\u00f3n plena<\/span><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iniciar una pr\u00e1ctica de meditaci\u00f3n exitosa.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Afronta desaf\u00edos de meditaci\u00f3n espec\u00edficos<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevar una pr\u00e1ctica personal existente<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reconfigura tus h\u00e1bitos neuroconductuales<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorpora la atenci\u00f3n plena a tu vida diaria sin problemas<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Despu\u00e9s de esta sesi\u00f3n, puede esperar:<\/span><\/p><p><span style=\"font-weight: 400;\">Si\u00e9ntete mucho menos estresado y m\u00e1s relajado mentalmente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Obtenga una mejor comprensi\u00f3n de c\u00f3mo la atenci\u00f3n plena puede impactar positivamente su bienestar.<\/span><\/p><p><span style=\"font-weight: 400;\">Est\u00e9 motivado para seguir una pr\u00e1ctica regular de estas t\u00e9cnicas que pueden conducir a una mayor claridad mental, un equilibrio emocional y una reducci\u00f3n de la ansiedad.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00bfListo para comenzar tu viaje de atenci\u00f3n plena?<\/span><\/p><p><span style=\"font-weight: 400;\">\u00danase a nosotros en sesiones privadas en las que ser\u00e1 guiado a trav\u00e9s del transformador mundo de la atenci\u00f3n plena. Es hora de abrazar una conexi\u00f3n m\u00e1s profunda contigo mismo y tu entorno. No esperes; Da el primer paso hacia la atenci\u00f3n plena hoy.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-861d93a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"861d93a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d32cd7\" data-id=\"1d32cd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba4db24 elementor-widget elementor-widget-template\" data-id=\"ba4db24\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1090\" class=\"elementor elementor-1090\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e1db0 elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"28e1db0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c0c60e6\" data-id=\"c0c60e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41d0272 elementor-widget elementor-widget-heading\" data-id=\"41d0272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/bit.ly\/MarsBreakthroughCall\">Reserve su llamada de claridad GRATUITA HOY\u00a0<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c487f20 elementor-widget elementor-widget-text-editor\" data-id=\"c487f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Simplemente use el enlace de arriba para programar un horario para hablar conmigo individualmente y obtener claridad sobre lo que es realmente importante para usted y cu\u00e1les son sus MEJORES pr\u00f3ximos pasos. \u00a1Deja de esperar y act\u00faa AHORA!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56d86b9 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"56d86b9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=16534444\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVAR LLAMA AHORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa85bef\" data-id=\"fa85bef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-950c73f elementor-widget elementor-widget-image\" data-id=\"950c73f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"939\" height=\"1024\" src=\"https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/11\/Firefly-2-1-939x1024.png\" class=\"attachment-large size-large wp-image-621\" alt=\"\" srcset=\"https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/11\/Firefly-2-1-939x1024.png 939w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/11\/Firefly-2-1-275x300.png 275w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/11\/Firefly-2-1-768x837.png 768w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/11\/Firefly-2-1-600x654.png 600w, https:\/\/dev.marcelakyngesburye.com\/wp-content\/uploads\/2023\/11\/Firefly-2-1.png 1218w\" sizes=\"(max-width: 939px) 100vw, 939px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Guided Meditation &#038; Mindfulness Practices Session with Marcela Kyngesburye Mindfulness isn&#8217;t about silencing your thoughts; it&#8217;s about embracing them with non-judgment and kindness. It&#8217;s the art of observing your thoughts and feelings without criticism. Mindfulness offers you the tools to navigate the complexities of your mind with ease. Our private sessions are designed to be&#8230;<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/pages\/510"}],"collection":[{"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":10,"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/pages\/510\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/pages\/510\/revisions\/2664"}],"wp:attachment":[{"href":"https:\/\/dev.marcelakyngesburye.com\/es\/wp-json\/wp\/v2\/media?parent=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}