Benefits of TRE include:

• less worry and anxiety
• reduced symptoms of PTSD
• more energy and stamina/endurance
• less relationship conflict/improved relationships
• improved sleep and natural states of rest
• reduced muscle aches and pains, including relief from migraines, headache, back pain
• better circulation
• increased flexibility
• more balanced mood, including reduced feelings of anger, fear, doubt, rage and anxiety increased feelings of love, generosity, openness and caring
• greater emotional resilience
• improved autoimmune conditions, such as Crohn’s disease, arthritis and fibromyalgia
• relief from many inflammatory illnesses, including Irritable Bowel Syndrome (IBS)
• release of deeply buried emotional/physical trauma
• a healthier body and mind awareness
• improved sense of feeling focused, confident and grounded.

As well as helping the body to naturally balance the nervous system, TRE® also has the potential to help with digestive issues, blood pressure irregularities, fatigue, anxiety, depression, and much more.